You don’t have to feel stuck in the cycle of negative thoughts.

Learn how to quiet your mind, regain control of your thoughts, and feel like yourself again.

I teach Mom’s Practical Tools to Break Free from Negative Thinking and Find Peace in the Chaos of Motherhood.

As a mom and a licensed therapist, I know how exhausting it can feel to give everything you have and still go to bed feeling like you’re not good enough.

I’ve been there too—and it’s frustrating, overwhelming, and lonely.

But through my professional knowledge and personal experience, I’ve developed practical, proven tools to help control those negative thoughts so you can wake up feeling calm, confident, and in control—even when life feels chaotic.

That’s why I created the course, EMPOWER HER—to teach YOU how to take charge of your thoughts and rediscover the peace you deserve.

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AWARENESS

You will build awareness so you can catch the negative cycle before it spirals into something worse.

IDENTIFY

Once you are aware, you will learn to name the negative thoughts and see them for what they are.

CHALLENGE

You will learn how to question your negative thoughts and challenge the validity of the thoughts.

REFRAME

You will learn how to replace your negative thoughts with thoughts that are based on truth and self-compassion.

You’re giving everything you’ve got to your family, your home, and your responsibilities, but you still go to bed feeling like you aren’t good enough.

You are constantly comparing yourself to other Moms and wondering why they have it all together and you don’t.

You wonder what it would feel like to finally enjoy the little things that make you happy—like time to sip your coffee while it’s still hot, relaxing with your kids without guilt, or even just laughing more with your spouse.

It’s time to stop letting your negative thoughts steal your energy and joy.

Let me teach you tools to quiet your mind, let go of negative thinking, and feel at peace with yourself again—without adding more to your already full plate.

Get started with one of my 6-week courses

Create good energy

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.

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An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.

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